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Fitness

See your progress clearly, anytime

Activity levels are easier to understand when you keep track of your performance with Samsung Health. Monitor your progress, identify areas that need more attention and stay motivated as you move forward each day toward a healthier lifestyle.

A wrist with Galaxy Watch Ultra2 held up in the bright sunlight. The Running feature is onscreen. Galaxy S26 displaying the Fitness Index feature is next to Galaxy Watch Ultra2, showing today's average fitness score, which is 58.

Fitness Index

Know your fitness level. Own your progress

Fitness Index

Know your fitness level. Own your progress

Fitness Index keeps you motivated by showing you where you stand. Get a fitness score that reflects your overall performance based on 5 key metrics — VO2Max, BIA, heart rate, steps and activity data. Fitness Index also recommends content tailored to your goals and physical capabilities, encouraging you to take the next step and move forward on your path to fitness.1
Trail Run

Off-grid. On track

Trail Run

Off-grid. On track

Run at your own pace with guidance from Trail run. Mountain trail runs are unpredictable by nature — the path turns without warning and climbs are harder to pace. Trail run keeps you informed about hills, descents, remaining distance and more. Upload a GPX file and follow the route with real-time directions that help you stay on track and adjust your effort as the terrain changes.2
Daily Cardio Load

Train. Recover. Track both

Daily Cardio Load

Train. Recover. Track both

Daily Cardio Load gives you a clear view of your current strain and recovery. Daily Cardio Load tracks daily training load, including workouts and activities that reach heart rate Zone 3 or higher. Based on this data, Daily Cardio Load provides simple guidance on whether to push harder or take a rest, allowing you to train with more confidence each day. Maintain a better balance between training and recovery, and achieve your fitness goals safely.3
Running Coach

Personal training, on the run

Running Coach

Personal training, on the run

Running Coach provides a personalized training program to help you run more effectively. Running Coach helps evaluate your running capacity and creates a tailored training plan based on your exercise data. Follow guided workouts to improve your technique, build stamina and boost performance. Gain the confidence to set new personal bests and keep leveling up.4, 5
Cycling

Ride smart. Carry less

Cycling

Ride smart. Carry less

Cycling lets you train smarter and unlock your full performance potential. Import a GPX route to your Galaxy Watch Ultra2 and connect a power meter to your Galaxy Watch Ultra2 or smartphone to measure your Functional Threshold Power (FTP). With personalized performance insights and progress tracking, you can ride more efficiently, improve endurance and push toward new cycling goals with greater control.6, 7, 8
Swimming

Track your strokes for faster swimming records

Swimming

Track your strokes for faster swimming records

Turn every swim into an opportunity to improve. Monitor stroke type, split times, pace, speed and more for a comprehensive view of your workout. Use detailed insights to refine your technique, see how you're improving and prepare for more challenging swims.9
Others

Work out on your own terms

Others

Work out on your own terms

Keep moving toward your fitness goals with confidence. Choose from over 100 exercises to create a Routine Workout tailored to your needs and earn badges as you reach new milestones. Explore fitness content in the Fitness tab for inspiration. Plus, your Galaxy Watch or Ring can automatically track select workouts, helping you focus on moving without having to press start.10
Sleep

Tomorrow is built tonight

Learn why you feel tired even after a full night's sleep with detailed sleep tracking on Galaxy Watch or Ring. The sleep tracking features monitor your sleep patterns and provide personalized guidance so you can improve rest to wake up more refreshed each day. 11, 12, 13

A person is with Galaxy Watch on the wrist. Energy Score feature GUI is onscreen. Sleep tracking feature GUI are near Galaxy Watch9. Sleep stage data, Sleep time consistency and Energy Score can be seen.

Bedtime Guidance

Improve sleep quality with Bedtime Guidance

Bedtime Guidance

Improve sleep quality with Bedtime Guidance

Build a better sleep routine with personalized recommendations from Bedtime Guidance. Samsung Health helps analyze your sleep data to estimate how much rest you may need and suggest an optimal bedtime. By helping you maintain a consistent sleep schedule for better next-day alertness, Bedtime Guidance helps you wake up feeling more refreshed, energized and ready to start your day.14
Sleep Insight

Gather data for detailed sleep insight

Sleep Insight

Gather data for detailed sleep insight

Get better sleep by understanding your sleep patterns in detail. Track the time you spend in each sleep stage, along with your heart rate, movement and breathing using your Galaxy Watch or Ring. Receive detailed reports on sleep quality and patterns, plus a score that lets you assess your rest and make informed changes for better recovery.11
Sleep Coaching

Practice makes great mornings

Sleep Coaching

Practice makes great mornings

Sleep Coaching helps you improve sleep habits and improve the quality of your rest. Wear your Galaxy Watch or Ring while you sleep for a week to discover your sleep type, represented as an animal. Based on your sleep animal, Samsung Health provides a personalized Sleep Coaching program designed to guide you step by step. Follow your program to develop better routines and support deeper, more restorative rest.13, 15
Energy Score

Push or pause? Energy score tells you

Energy Score

Push or pause? Energy score tells you

Know your potential daily readiness and plan your day with ease. Based on your sleep and activity from the previous day, you receive your Energy Score each morning. If it’s lower than expected, view personalized tips on where to improve. Monitoring your Energy Score every day can help you make better choices for long-term well-being.16
Sleep Apnea

FDA-approved sleep apnea risk detection

Sleep Apnea

FDA-approved sleep apnea risk detection

Sleep deeper by monitoring your sleep quality overnight. With FDA-authorized sleep apnea risk detection, Galaxy Watch helps track oxygen saturation dips to identify possible signs of sleep apnea. In the morning, review detailed insights in the Samsung Health Monitor app to better interpret your sleep and take informed next steps.17
Health

A complete picture of your heart health

Galaxy Watch helps monitor heart activity around the clock. Then, Samsung Health Monitor combined with Samsung Health deliver meaningful insights into your well-being. Get practical guidance in keeping your heart in good condition effortlessly.15

A woman is touching her Galaxy Watch. The watch displays an ECG reading of Sinus Rhythm, 20 seconds, and 65 bpm with a waveform graph, including the text 'app never looks for heart attack' at the bottom. A smartphone with ECG feature onscreen is shown nearby.

Heart Health

Your daily compass for heart health management

Heart Health

Your daily compass for heart health management

Designed to help understand your heart health, Heart Health Score gives you a view of your heart health and actionable steps to improve it. By tracking your patterns over a week or more, you receive a personalized score based on your average sleep, moderate-to-vigorous activity, BMI and vascular load. Use your Heart Health Score to identify key areas for improvement, establish healthier routines and receive tailored guidance on your next best steps.26
Vitals

Catches unusual vital signals before you feel it

Vitals

Catches unusual vital signals before you feel it

Vitals helps track key health metrics — heart rate, heart rate variability, blood oxygen, respiratory rate, and skin temperature — to detect subtle changes and show what they may signal about your health. This lets you see a clearer picture of your body whether during busy workdays or moments of rest. Take early, informed action before small changes become bigger concerns.27
Vascular Load

Cardiovascular tracking while you sleep

Vascular Load

Cardiovascular tracking while you sleep

Vascular Load helps you gain an insight into your circulatory health at a glance through an easy-to-read graph. Galaxy Watch measures your baseline during the first 3 nights of sleep, then provides ongoing trend reports. If levels remain high, you can adjust lifestyle habits — diet, exercise, sleep and stress — to better support your well-being.28, 29, 30
Blood Pressure

Track your blood pressure anywhere, anytime

Blood Pressure

Track your blood pressure anywhere, anytime

Take control of your heart health with blood pressure tracking. Quickly calibrate your Galaxy Watch and monitor significant changes in the Samsung Health Monitor app. Review blood pressure and pulse over time to get a clearer picture of your cardiovascular health, spot trends early and make more informed decisions.31, 32, 33, 34
Heart Rate

Keep a lookout on your heart rate

Heart Rate Heart Rate
Heart Rate

Keep a lookout on your heart rate

Stay informed on your heart health with continuous heart rate tracking designed to help you gain insights. Set your Galaxy Watch or Ring to record your heart rate while you sleep for restorative rest through the night. Review your data to understand overnight patterns, gain deeper insight into your recovery and make more informed decisions about your well-being.35
ECG/IHRN

Check for irregular heart rhythms with ECG

ECG/IHRN

Check for irregular heart rhythms with ECG

Monitor your heart condition with continuous heart rhythm monitoring that helps keep you informed of changes. Samsung Health helps track your heart rate and flag unusual patterns that may indicate irregularities such as atrial fibrillation (AFib). If detected, the Irregular Heart Rhythm Notification (IHRN) lets you know, and prompts an ECG for a deeper assessment of your heart rhythm.36, 37, 38

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* Check out https://images.samsung.com/samsung-health/ifu/SaMD_available_countries.pdf for more information about health-related features and the latest updates on supported service countries.
* Galaxy Watch9 must be paired with a smartphone with Android 12.0 or above and minimum 1.5 GB Memory.
1. Fitness Index is available on Android phones (Android 11 or later), and requires the Samsung Health app (version 7.0 or later) and One UI Watch 9.0 or above. Samsung account login is required. This service is only available on Galaxy Watch7 or above. To use the features, BIA and VO2Max each need to be measured at least once, along with 2 days of activity records and step count data.
2. Trail run is available on Android phones (Android 13 or above) and requires the Samsung Health app (v7.0 or above). Samsung account login required. Service only available on Galaxy Watch Ultra2.
3. Daily Cardio Load is available on Android phones (Android 11 or above), and requires the Samsung Health app (v7.0 or above) and One UI Watch 9.0 or above. Samsung account login required. Service only available on Galaxy Watch7 or above. To use the feature, at least 7 days of activity records are required, while 28 days of continuous wear is recommended for optimal accuracy. Please note that values may increase in daily situations where heart rate rises, such as during tension, anxiety or stress.
4. Sequences shortened and simulated. Results for illustrative purposes only.
5. Running Coach program is available on Android phones (Android 10 or above) and requires Samsung Health app (v6.30.2 or above). Samsung account login required. Service only available with Galaxy Watch7 Series or later released Galaxy Watch Series.
6. Provided when GPX format route file is imported for hiking and cycling and route is set as target under Samsung Health settings.
7. To measure personalized FTP (Functional Threshold Power), Samsung Galaxy Watch Ultra2 must be connected to a power meter. The FTP is calculated automatically when cycling occurs at a mid to high intensity level for more than 4 minutes with the cycling power meter attached to your bicycle. Using machine learning, the more you ride repeatedly, the more accurate and personalized FTP values will be calculated. The cycling power meter is sold separately.
8. Cycle accessory connection is available on the Samsung Health app (v7.0 or above) and is exclusively supported on Galaxy Watch Ultra2. Cycling feature supports connections for Power Meters, Speed Sensors and Cadence Sensors during Outdoor Bike, Indoor Bike and Mountain Biking exercises. Support for other accessories, such as Smart Trainers, is not available. Connection compatibility may vary for certain third-party or minor brand products.
9. Water resistance of Galaxy Watch is different for each model. Refer to product page for details. In the case of Galaxy Watch9, it has a water resistance rating of 50 meters according to the ISO22810 standard. The test was conducted in fresh water. Galaxy Watch9 is also water resistant with an IPX8 rating based on the lab test conditions for submersion in up to 1.5 meters fresh water for up to 30 minutes. It is not suitable for high-pressure water activities and diving. It may be used for shallow-water activities like swimming in a pool or ocean. Water resistance is not a permanent condition and can diminish over time. Refer to the user manual for further information, including care/use instructions. Galaxy Watch9 has obtained MIL-STD-810H Certification: high/low temperature, altitude, humidity, immersion, salt fog, dust, vibration, drop, etc. MIL-STD-810H is a standardized form of testing designed by the U.S. Military to accurately assess device limitations. Real world usage may vary by specific environmental conditions used in the testing. Extreme conditions not guaranteed. Actual performance may vary depending on the environment where it is used. Watch availability may vary depending on country, region or carrier.
10. Compatible smartphones and available features may vary by country/region, carrier or device.
11. Sleep tracking features are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or sleep disorder. The measurements are for your personal reference only. Please consult a medical professional for advice.
12. Sleep tracking requires wearing Galaxy Watch or Galaxy Ring to sleep.
13. Available on Samsung Health app v.6.24 or above and must be paired with Samsung Galaxy smartphones with Android OS 10 and above. Samsung account login required. Requires sleep data of at least 7 days (including 1 workday and 1 day off).
14. Bedtime Guidance is available on Android phone (Android 10 or above) and requires Samsung Health app (v6.30.2 or above). Bedtime Guidance based on 3 days of sleep analysis of user's circadian rhythm and sleep pressure. Intended for general wellness and fitness purposes only. The measurements are for your personal reference only. Not intended for use in detection, diagnosis, treatment of any medical condition or sleep disorder. Please consult a medical professional for advice.
16. Energy Score is available on Android phones (Android 11 or above) and requires Samsung Health app (v6.27 or above). Samsung Account login required. Service availability may vary by country, region, language. To check the Energy Score, the health data tracked from Samsung Galaxy Watch must be synchronized with the Samsung Health app. Needs at least the previous day's activity data and sleep, and heart rate data during sleep. Not intended for use in detection, diagnosis, treatment of any medical condition. The result is for your personal reference only. Please consult a medical professional for advice.
17. Requires a Galaxy smartphone running Android 12 or above. Do not use feature if you are pregnant or have previously been diagnosed with sleep apnea. 22 years+ only. Intended to detect signs of moderate to severe obstructive sleep apnea over a two-night period. Feature will not detect central sleep apnea. Does not replace diagnosis or treatment by a healthcare professional.
18. Antioxidant Index available on Android phones (Android 10 or above) and requires the Samsung Health app (v6.30.2 or above). Samsung account login required.
19. To measure, place the center of your finger on the sensor at the back of the Watch and hold it for 5 seconds. While antioxidant index can be measured using any finger, the thumb is recommended for the most accurate result.
20. Repeated measurement due to uneven skin texture may lead to different results.
21. Antioxidant Index is for fitness and wellness only. Not intended for use in detection, diagnosis or treatment of any medical condition. Please consult a medical professional for advice if you're concerned about your antioxidant level. This is a Labs feature that you can preview before its official launch. If you don't want to use this experimental feature, you can turn it off in Samsung Health settings.
22. Advanced Glycation End-products (AGEs) index requires Samsung Account login and Samsung Health app 6.27 or later. Available on devices with Android OS 10 (Q OS) or later. Requires wearing Galaxy Watch to sleep. Not intended for use in detection, diagnosis, treatment of any medical condition. AGEs index is for your personal reference only. Please consult a medical professional for advice.
23. Barcode scanning on Food Tracker is available only in the United States, Germany, France, Italy, Poland, Russia and the Netherlands.
24. Body composition is only supported in Samsung Galaxy Watch4 series and later released Galaxy Watch models. Body composition should not be used if you have an implanted pacemaker or other implanted medical devices, or if you are pregnant. Any health-related information accessed through the device and application should not be treated as medical advice. Measurement results may not be accurate if you are under 20 years old. The measurements are for your personal reference only. Please consult a medical professional for advice.
25. Mindfulness available on Android phones (Android 10 or above) and requires the Samsung Health app (Samsung Health app for mobile phones v6.29 or above, Samsung Health app for Galaxy Watch v6.30 or above).Samsung account login required. Mindfulness is intended for general wellness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition. The tracking is for your personal reference only. Please consult a professional for advice.
26. Heart Health is available on Android phones (Android 13 or above), and requires the Samsung Health app (v7.0 or above) and One UI Watch 9.0 or above. Samsung account login required. To calculate Heart Health, data on related lifestyle factors — including sleep time, BMI, vascular load and moderate to vigorous activity time — must be collected. It is required to wear Galaxy Watch (One UI Watch 9.0 or above). Heart Health is for fitness and wellness only. If you've been diagnosed with cardiovascular disease or are recovering from surgery, be sure to follow your healthcare professional's treatment plan.
27. Vitals is available on Android phones (Android 13 or above), and requires the Samsung Health app (v7.0 or above) and One UI Watch 9.0 or above. Samsung account login required. Vitals requires at least 7 nights of sleep data, and wearing a Galaxy Watch or Galaxy Ring during sleep is necessary. Vitals is for wellness only, not for the diagnosis or treatment of any medical condition. If you're concerned about your health, be sure to see a medical professional.
28. Vascular Load available on Android phones (Android 10 or above) and requires the Samsung Health app (v6.30.2 or above). Samsung account login required. To measure vascular load, it is required to wear Galaxy Watch (Galaxy Watch Ultra, Watch8 and later released Galaxy Watch Series) when sleeping for at least 3 days out of recent 14 days.
29. Vascular load monitoring is for fitness and wellness only. If you've been diagnosed with cardiovascular disease or are recovering from surgery, be sure to follow your doctor's treatment plan. This is a Labs feature that you can preview before its official launch. If you don't want to use this experimental feature, you can turn it off in Samsung Health settings.
31. For accurate blood pressure readings, a calibration is required every 4 weeks by BP monitor & arm cuff. Requires a Galaxy smartphone running Android 12.0 or above.
32. Availability of Blood Pressure app may vary by country or region. Due to country restrictions in obtaining approval/registration as a Software as a medical device (SaMD), Blood Pressure app only works on watches and smartphones purchased in the countries where service is currently available (however, service may be restricted when users travel to non-service countries). It is not intended for use by people under 22 years old.
33. Users should measure their blood pressure when at rest, as they would do with a traditional cuff, and refrain from measuring when they are working out, smoking or drinking. Blood Pressure app is not intended for any diagnostic purposes regarding hypertension or other heart conditions or users under 22 years old. Users should not interpret or take clinical action based on the device output without consultation of a qualified healthcare professional. Blood Pressure app is not intended to replace traditional methods of diagnosis or treatment.
34. Measured blood pressure history can be reviewed within the Samsung Health Monitor app on a paired smartphone.
35. HR alerts is intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and application should not be treated as medical advice. Users should seek any medical advice from a physician.
36. Availability of Irregular Heart Rhythm Notification (IHRN) feature may vary by country/region. Due to country restrictions in obtaining approval/registration as a Software as a medical device (SaMD), it only works on watches and smartphones purchased in the countries where service is available (however, service may be restricted when users travel to non-service countries). Not intended to provide a notification on every episode of irregular rhythm suggestive of AFib and the absence of a notification is not intended to indicate no disease process is present. It is not for users with other known arrhythmias or users under 22 years old. Users should not interpret or take clinical action based on the predictions made without consultation of a qualified healthcare professional.
37. IHRN feature is expected to become available in more countries/regions in the future, subject to the regulatory process of each country/region. Please refer to https://images.samsung.com/samsung-health/ifu/SaMD_available_countries.pdf for more information and latest update on service countries.
41. Hearing is available on Android phones (Android 13 or later) and requires the Samsung Health app (version 7.0 or later). A Samsung account login is required.
42. This service is only available with Galaxy Watch Ultra 2 and Galaxy Watch 9. Tracking sound levels is essential because it allows us to measure, monitor, and control noise objectively in ways that protect human health, ensure regulatory compliance, and improve safety and comfort in various environment. To use this feature, simply turn on Sound Monitoring in the Hearing settings.
43. Cycle Tracking is available for cycle and period prediction which is powered by Natural Cycles. Cycle Tracking based on skin temperature works on phones and watches purchased in the countries where the service is currently available. NOT INTENDED FOR CONTRACEPTION. If you are currently taking hormonal birth control or undergoing hormonal treatment that inhibits ovulation, this service will not be useful for tracking ovulation. Predictions displayed are for personal reference only. To improve the accuracy of predictions, it is recommended to wear your Galaxy Ring or Galaxy Watch5 and above for at least 4 hours during sleep at night, 5 times a week. Predictions may vary depending on the proper use of your ring or watch, input data, environmental conditions, etc. Intended for users 18 years old and above. Users should not interpret or take clinical action based on the predictions made without consultation of a qualified healthcare professional.
44. Together feature currently only supports walking and running.